⚖️ Morning Weight: 168 lbs

Trapbar Deadlift

Set Weight Reps
Set 1 385 lbs 6 reps ↑
Set 2 385 lbs 4 reps ↑
Set 3 325 lbs 8 reps ↓
🎯 Goal Progress (405 lbs × 8)
Today's Best: 385 lbs × 6 (462 lbs Est. 1RM | 90% of goal)
Lifetime Best: 380 lbs × 8 (481 lbs Est. 1RM | 94% of goal)

Leg Curls - Seated

Set Weight Reps
Set 1 160 lbs 4 reps ↓
Set 2 140 lbs 9 reps ↓
Set 3 140 lbs 8 reps

Hip Thrusts (Front loaded plates)

Set Weight Reps
Set 1 215 lbs 9 reps ↑
Set 2 185 lbs 11 reps ↓

Calf Raises

Set Weight Reps
Set 1 500 lbs 12 reps ↑
Set 2 500 lbs 10 reps

Standing Leg Curl

Set Weight Reps
Set 1 70 lbs 11 reps ↑
Set 2 70 lbs 8 reps ↑