⚖️ Morning Weight: 168.6 lbs

Pullups

Set Weight Reps
Set 1 35 lbs 5 reps
Set 2 35 lbs 4 reps ↓
Set 3 0 lbs 11 reps ↑
🎯 Goal Progress (45 lbs × 8)
Today's Best: 35 lbs × 5 (41 lbs Est. 1RM | 72% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Tbar Rows - Chest Supported

Set Weight Reps
Set 1 140 lbs 9 reps ↑
Set 2 140 lbs 8 reps ↑

Low Rows

Set Weight Reps
Set 1 160 lbs 10 reps ↑
Set 2 160 lbs 8 reps

Face Pulls

Set Weight Reps
Set 1 105 lbs 12 reps ↑
Set 2 105 lbs 11 reps ↑

Chin-ups

Set Weight Reps
Set 1 0 lbs 12 reps ↑
Set 2 0 lbs 8 reps

Reverse Pec Deck

Set Weight Reps
Set 1 150 lbs 10 reps
Set 2 150 lbs 8 reps ↓

Cable Curls

Set Weight Reps
Set 1 145 lbs 8 reps ↑
Set 2 145 lbs 6 reps ↑

Shrugs

Set Weight Reps
Set 1 100 lbs 14 reps ↑
Set 2 100 lbs 11 reps ↑