⚖️ Morning Weight: 170.2 lbs

Seated Ab Crunch

Set Weight Reps
Set 1 50 lbs 26 reps ↑
Set 2 50 lbs 28 reps ↑
Set 3 50 lbs 25 reps ↑
Set 4 50 lbs 28 reps ↑

Oblique Swing

Set Weight Reps
Set 1 50 lbs 20 reps ↑
Set 2 50 lbs 20 reps ↑
Set 3 50 lbs 20 reps ↑
Set 4 55 lbs 14 reps ↑

Leg Raises

Set Weight Reps
Set 1 0 lbs 26 reps ↑
Set 2 0 lbs 22 reps ↑
Set 3 0 lbs 16 reps ↑
Set 4 0 lbs 18 reps ↑