⚖️ Morning Weight: 172.8 lbs

Hack Squat

Set Weight Reps
Set 1 385 lbs 8 reps ↑
Set 2 385 lbs 5 reps ↑
Set 3 285 lbs 12 reps
🎯 Goal Progress (405 lbs × 8)
Today's Best: 385 lbs × 8 (488 lbs Est. 1RM | 95% of goal)
Lifetime Best: 385 lbs × 8 (488 lbs Est. 1RM | 95% of goal)

Calf Raises

Set Weight Reps
Set 1 500 lbs 14 reps ↑
Set 2 500 lbs 11 reps ↓

Leg Extensions

Set Weight Reps
Set 1 220 lbs 11 reps
Set 2 220 lbs 9 reps ↑

Pendulum Squat

Set Weight Reps
Set 1 0 lbs 10 reps
Set 2 45 lbs 12 reps
Set 3 90 lbs 10 reps
Set 4 115 lbs 8 reps
Set 5 140 lbs 5 reps