⚖️ Morning Weight: 175.8 lbs

Pullups

Set Weight Reps
Set 1 35 lbs 5 reps
Set 2 25 lbs 5 reps ↓
Set 3 null lbs 10 reps ↓
🎯 Goal Progress (45 lbs × 8)
Today's Best: 35 lbs × 5 (41 lbs Est. 1RM | 72% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Incline DB Press

Set Weight Reps
Set 1 90 lbs 9 reps ↓
Set 2 90 lbs 7 reps ↓

Cable Row Close-grip

Set Weight Reps
Set 1 185 lbs 10 reps ↑
Set 2 185 lbs 8 reps ↑
🎯 Goal Progress (200 lbs × 10)
Today's Best: 185 lbs × 10 (247 lbs Est. 1RM | 93% of goal)
Lifetime Best: 185 lbs × 10 (247 lbs Est. 1RM | 93% of goal)

Dips

Set Weight Reps
Set 1 115 lbs 7 reps ↓
Set 2 115 lbs 5 reps ↓
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 7 (142 lbs Est. 1RM | 83% of goal)
Lifetime Best: 115 lbs × 10 (153 lbs Est. 1RM | 90% of goal)

Machine Shoulder Press

Set Weight Reps
Set 1 180 lbs 9 reps ↑
Set 2 180 lbs 7 reps ↑

Cable Curls

Set Weight Reps
Set 1 150 lbs 7 reps ↑
Set 2 135 lbs 10 reps ↓

Cable Lat Raises

Set Weight Reps
Set 1 55 lbs 10 reps ↓
Set 2 55 lbs 10 reps

Skull Crushers

Set Weight Reps
Set 1 75 lbs 12 reps
Set 2 75 lbs 10 reps ↓

Seated Ab Crunch

Set Weight Reps
Set 1 50 lbs 26 reps
Set 2 50 lbs 28 reps
Set 3 50 lbs 26 reps ↑

Oblique Swing

Set Weight Reps
Set 1 50 lbs 16 reps ↓
Set 2 50 lbs 16 reps ↓
Set 3 50 lbs 16 reps ↓