Pull - 2026-09-10

⚖️ Morning Weight: 171.2 lbs

Pullups

Set	Weight	Reps
Set 1	0 lbs	11 reps ↓
Set 2	0 lbs	8 reps ↓

🎯 Goal Progress (45 lbs × 8)

Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Tbar Rows - Chest Supported

Set	Weight	Reps
Set 1	145 lbs	8 reps ↑
Set 2	145 lbs	7 reps ↑

Low Rows

Set	Weight	Reps
Set 1	160 lbs	12 reps ↑
Set 2	160 lbs	10 reps ↑

Face Pulls

Set	Weight	Reps
Set 1	105 lbs	15 reps ↑
Set 2	105 lbs	12 reps ↑

Chin-ups

Set	Weight	Reps
Set 1	0 lbs	12 reps
Set 2	0 lbs	8 reps

Reverse Pec Deck

Set	Weight	Reps
Set 1	150 lbs	8 reps ↓
Set 2	120 lbs	11 reps ↓

Cable Curls

Set	Weight	Reps
Set 1	145 lbs	8 reps ↓
Set 2	145 lbs	6 reps ↑

Shrugs

Set	Weight	Reps
Set 1	105 lbs	14 reps ↑
Set 2	105 lbs	12 reps ↑