⚖️ Morning Weight: 170.8 lbs

Seated Ab Crunch

Set Weight Reps
Set 1 55 lbs 35 reps ↑
Set 2 55 lbs 25 reps ↑
Set 3 55 lbs 25 reps ↑
Set 4 55 lbs 26 reps

Oblique Swing

Set Weight Reps
Set 1 55 lbs 10 reps ↑
Set 2 50 lbs 16 reps
Set 3 50 lbs 16 reps
Set 4 50 lbs 16 reps

Decline Bench Crunch

Set Weight Reps
Set 1 0 lbs 10 reps ↓
Set 2 0 lbs 10 reps ↓
Set 3 0 lbs 10 reps ↓
Set 4 0 lbs 10 reps ↓

Leg Raises

Set Weight Reps
Set 1 0 lbs 16 reps ↓
Set 2 0 lbs 16 reps ↓
Set 3 0 lbs 16 reps
Set 4 0 lbs 16 reps ↓