⚖️ Morning Weight: 172.6 lbs

Incline Smith Press

Set Weight Reps
Set 1 205 lbs 9 reps ↑
Set 2 205 lbs 7 reps ↑
🎯 Goal Progress (225 lbs × 8)
Today's Best: 205 lbs × 9 (267 lbs Est. 1RM | 94% of goal)
Lifetime Best: 195 lbs × 12 (273 lbs Est. 1RM | 96% of goal)

Dips

Set Weight Reps
Set 1 125 lbs 6 reps
Set 2 125 lbs 5 reps
🎯 Goal Progress (135 lbs × 8)
Today's Best: 125 lbs × 6 (150 lbs Est. 1RM | 88% of goal)
Lifetime Best: 115 lbs × 10 (153 lbs Est. 1RM | 90% of goal)

Shoulder Press Machine (Plate Loaded)

Set Weight Reps
Set 1 100 lbs 9 reps ↑
Set 2 100 lbs 6 reps ↑

Rope Pulldown

Set Weight Reps
Set 1 135 lbs 7 reps ↓
Set 2 135 lbs 6 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 55 lbs 12 reps ↑
Set 2 55 lbs 10 reps ↑

Pec Deck

Set Weight Reps
Set 1 240 lbs 11 reps ↓
Set 2 240 lbs 7 reps

Seated Tricep Extension Machine

Set Weight Reps
Set 1 120 lbs 14 reps ↑
Set 2 120 lbs 14 reps ↑