⚖️ Morning Weight: 170.6 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 7 reps
Set 2 25 lbs 7 reps ↑
Set 3 0 lbs 8 reps
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 7 (31 lbs Est. 1RM | 54% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Incline DB Press

Set Weight Reps
Set 1 90 lbs 11 reps ↑
Set 2 90 lbs 8 reps ↑

Cable Row Close-grip

Set Weight Reps
Set 1 185 lbs 11 reps ↑
Set 2 185 lbs 8 reps
🎯 Goal Progress (200 lbs × 10)
Today's Best: 185 lbs × 11 (253 lbs Est. 1RM | 95% of goal)
Lifetime Best: 185 lbs × 11 (253 lbs Est. 1RM | 95% of goal)

Dips

Set Weight Reps
Set 1 115 lbs 7 reps ↓
Set 2 115 lbs 6 reps ↓
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 7 (142 lbs Est. 1RM | 83% of goal)
Lifetime Best: 115 lbs × 10 (153 lbs Est. 1RM | 90% of goal)

Machine Shoulder Press

Set Weight Reps
Set 1 180 lbs 9 reps
Set 2 180 lbs 6 reps ↓

Cable Curls

Set Weight Reps
Set 1 140 lbs 12 reps ↓
Set 2 140 lbs 10 reps ↓

Skull Crushers

Set Weight Reps
Set 1 75 lbs 12 reps
Set 2 75 lbs 10 reps

Cable Lat Raises

Set Weight Reps
Set 1 55 lbs 16 reps ↑
Set 2 55 lbs 12 reps ↑