⚖️ Morning Weight: 175.2 lbs

Trapbar Deadlift

Set Weight Reps
Set 1 365 lbs 8 reps ↓
Set 2 365 lbs 7 reps ↓
Set 3 325 lbs 8 reps ↑
🎯 Goal Progress (405 lbs × 8)
Today's Best: 365 lbs × 8 (462 lbs Est. 1RM | 90% of goal)
Lifetime Best: 385 lbs × 8 (488 lbs Est. 1RM | 95% of goal)

Calf Raises

Set Weight Reps
Set 1 390 lbs 20 reps ↓
Set 2 390 lbs 16 reps ↓

Leg Curls - Seated

Set Weight Reps
Set 1 170 lbs 12 reps ↑
Set 2 170 lbs 10 reps ↑
Set 3 170 lbs 6 reps