⚖️ Morning Weight: 173.4 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 7 reps ↓
Set 2 25 lbs 5 reps ↓
Set 3 0 lbs 9 reps ↑
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 7 (31 lbs Est. 1RM | 54% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Tbar Rows - Chest Supported

Set Weight Reps
Set 1 145 lbs 10 reps ↑
Set 2 145 lbs 8 reps ↑

Low Rows

Set Weight Reps
Set 1 170 lbs 12 reps ↑
Set 2 170 lbs 10 reps ↑

Face Pulls

Set Weight Reps
Set 1 110 lbs 15 reps ↑
Set 2 110 lbs 12 reps ↑

Chin-ups

Set Weight Reps
Set 1 10 lbs 9 reps ↑
Set 2 10 lbs 6 reps ↓

Reverse Pec Deck

Set Weight Reps
Set 1 120 lbs 11 reps
Set 2 120 lbs 9 reps ↓

Cable Curls

Set Weight Reps
Set 1 145 lbs 10 reps ↑
Set 2 145 lbs 5 reps ↑

Shrugs

Set Weight Reps
Set 1 110 lbs 14 reps ↑
Set 2 110 lbs 12 reps ↑