⚖️ Morning Weight: 180.8 lbs

Front Squat

Set Weight Reps
Set 1 185 lbs 12 reps ↓
Set 2 205 lbs 10 reps ↑
Set 3 205 lbs 8 reps

Calf Raises

Set Weight Reps
Set 1 390 lbs 22 reps ↑
Set 2 390 lbs 16 reps

Leg Extensions

Set Weight Reps
Set 1 210 lbs 11 reps ↓
Set 2 210 lbs 10 reps ↓
Set 3 210 lbs 7 reps