⚖️ Morning Weight: 180 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 7 reps
Set 2 25 lbs 5 reps ↓
Set 3 0 lbs 9 reps
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 7 (31 lbs Est. 1RM | 54% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Bentover Rows

Set Weight Reps
Set 1 165 lbs 6 reps ↑
Set 2 165 lbs 6 reps ↑

Chest Supported Cable Rows

Set Weight Reps
Set 1 165 lbs 10 reps ↑
Set 2 165 lbs 8 reps ↑

Face Pulls

Set Weight Reps
Set 1 110 lbs 15 reps
Set 2 110 lbs 12 reps

Cable Curls

Set Weight Reps
Set 1 150 lbs 11 reps ↑
Set 2 150 lbs 8 reps ↑

Shrugs

Set Weight Reps
Set 1 100 lbs 18 reps ↓
Set 2 100 lbs 14 reps ↓