⚖️ Morning Weight: 182.2 lbs

Trapbar Deadlift

Set Weight Reps
Set 1 375 lbs 6 reps
Set 2 375 lbs 4 reps
Set 3 325 lbs 8 reps ↓
🎯 Goal Progress (405 lbs × 8)
Today's Best: 375 lbs × 6 (450 lbs Est. 1RM | 88% of goal)
Lifetime Best: 385 lbs × 8 (488 lbs Est. 1RM | 95% of goal)

Calf Raises

Set Weight Reps
Set 1 540 lbs 10 reps ↑
Set 2 540 lbs 10 reps ↑

Leg Curls - Seated

Set Weight Reps
Set 1 160 lbs 7 reps ↓
Set 2 150 lbs 8 reps ↓

Hip Thrusts

Set Weight Reps
Set 1 270 lbs 10 reps ↓
Set 2 270 lbs 10 reps ↓

Standing Leg Curl

Set Weight Reps
Set 1 65 lbs 12 reps ↓
Set 2 70 lbs 9 reps ↑