⚖️ Morning Weight: 180.6 lbs

Pullups

Set Weight Reps
Set 1 35 lbs 4 reps ↑
Set 2 35 lbs 4 reps ↑
Set 3 0 lbs 8 reps
🎯 Goal Progress (45 lbs × 8)
Today's Best: 35 lbs × 4 (40 lbs Est. 1RM | 70% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Tbar Rows - Chest Supported

Set Weight Reps
Set 1 150 lbs 8 reps ↑
Set 2 150 lbs 6 reps ↑

Low Rows

Set Weight Reps
Set 1 180 lbs 8 reps ↑
Set 2 180 lbs 7 reps ↑

Cable Curls

Set Weight Reps
Set 1 145 lbs 12 reps ↓
Set 2 145 lbs 9 reps ↓

Face Pulls

Set Weight Reps
Set 1 120 lbs 12 reps ↑
Set 2 120 lbs 10 reps ↑

Reverse Pec Deck

Set Weight Reps
Set 1 120 lbs 14 reps ↑
Set 2 120 lbs 11 reps ↑

Shrugs

Set Weight Reps
Set 1 115 lbs 15 reps ↑
Set 2 115 lbs 12 reps ↑