⚖️ Morning Weight: 182.4 lbs

Hack Squat

Set Weight Reps
Set 1 405 lbs 6 reps ↑
Set 2 405 lbs 5 reps
Set 3 285 lbs 12 reps
🎯 Goal Progress (405 lbs × 8)
Today's Best: 405 lbs × 6 (486 lbs Est. 1RM | 95% of goal)
Lifetime Best: 395 lbs × 9 (514 lbs Est. 1RM | 100% of goal)

Calf Raises

Set Weight Reps
Set 1 540 lbs 12 reps ↑
Set 2 540 lbs 10 reps

Leg Extensions

Set Weight Reps
Set 1 230 lbs 12 reps ↑
Set 2 230 lbs 9 reps ↑

Pendulum Squat

Set Weight Reps
Set 1 140 lbs 11 reps ↑
Set 2 140 lbs 8 reps ↑

Hip Abductor

Set Weight Reps
Set 1 140 lbs 12 reps ↑
Set 2 140 lbs 9 reps ↑