⚖️ Morning Weight: 179.6 lbs

Dips

Set Weight Reps
Set 1 125 lbs 8 reps ↑
Set 2 125 lbs 6 reps ↑
🎯 Goal Progress (135 lbs × 8)
Today's Best: 125 lbs × 8 (158 lbs Est. 1RM | 93% of goal)
Lifetime Best: 125 lbs × 8 (158 lbs Est. 1RM | 93% of goal)

Incline DB Press

Set Weight Reps
Set 1 95 lbs 9 reps ↓
Set 2 95 lbs 7 reps

Machine Shoulder Press

Set Weight Reps
Set 1 190 lbs 3 reps ↑
Set 2 160 lbs 4 reps ↓
Set 3 160 lbs 7 reps

Rope Pulldown

Set Weight Reps
Set 1 140 lbs 10 reps ↑
Set 2 140 lbs 8 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 60 lbs 12 reps
Set 2 60 lbs 11 reps ↑

Skull Crushers

Set Weight Reps
Set 1 85 lbs 9 reps ↑
Set 2 85 lbs 8 reps ↑

Cable Press

Set Weight Reps
Set 1 90 lbs 18 reps
Set 2 105 lbs 8 reps ↑