⚖️ Morning Weight: 178 lbs

Incline DB Press

Set Weight Reps
Set 1 95 lbs 11 reps ↑
Set 2 95 lbs 9 reps ↑

Pullups

Set Weight Reps
Set 1 25 lbs 7 reps ↑
Set 2 25 lbs 6 reps ↓
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 7 (31 lbs Est. 1RM | 54% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Dips

Set Weight Reps
Set 1 115 lbs 8 reps ↓
Set 2 115 lbs 7 reps ↓
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)
Lifetime Best: 125 lbs × 8 (158 lbs Est. 1RM | 93% of goal)

Cable Row Close-grip

Set Weight Reps
Set 1 185 lbs 12 reps ↓
Set 2 185 lbs 10 reps ↓
🎯 Goal Progress (200 lbs × 10)
Today's Best: 185 lbs × 12 (259 lbs Est. 1RM | 97% of goal)
Lifetime Best: 185 lbs × 12 (259 lbs Est. 1RM | 97% of goal)

Machine Shoulder Press

Set Weight Reps
Set 1 170 lbs 12 reps ↓
Set 2 170 lbs 9 reps ↑

Cable Curls

Set Weight Reps
Set 1 150 lbs 12 reps
Set 2 150 lbs 8 reps ↓

Cable Lat Raises

Set Weight Reps
Set 1 60 lbs 11 reps ↓
Set 2 60 lbs 10 reps ↓

Rope Pulldown

Set Weight Reps
Set 1 140 lbs 11 reps ↑
Set 2 140 lbs 8 reps

Cable Press

Set Weight Reps
Set 1 105 lbs 14 reps ↑
Set 2 105 lbs 10 reps ↑