⚖️ Morning Weight: 178 lbs

Trapbar Deadlift

Set Weight Reps
Set 1 365 lbs 10 reps ↓
Set 2 365 lbs 6 reps ↓
Set 3 325 lbs 8 reps
🎯 Goal Progress (405 lbs × 8)
Today's Best: 365 lbs × 10 (487 lbs Est. 1RM | 95% of goal)
Lifetime Best: 385 lbs × 8 (488 lbs Est. 1RM | 95% of goal)

Calf Raises

Set Weight Reps
Set 1 540 lbs 15 reps ↑
Set 2 540 lbs 10 reps

Leg Curls - Seated

Set Weight Reps
Set 1 150 lbs 13 reps ↓
Set 2 150 lbs 11 reps ↑

Hip Thrusts

Set Weight Reps
Set 1 270 lbs 12 reps ↑
Set 2 270 lbs 9 reps ↓

Standing Leg Curl

Set Weight Reps
Set 1 70 lbs 8 reps ↑
Set 2 70 lbs 8 reps ↓