⚖️ Morning Weight: 179.4 lbs

Incline DB Press

Set Weight Reps
Set 1 95 lbs 12 reps ↑
Set 2 95 lbs 8 reps ↓

Dips

Set Weight Reps
Set 1 125 lbs 7 reps ↑
Set 2 125 lbs 4 reps ↑
🎯 Goal Progress (135 lbs × 8)
Today's Best: 125 lbs × 7 (154 lbs Est. 1RM | 90% of goal)
Lifetime Best: 125 lbs × 8 (158 lbs Est. 1RM | 93% of goal)

Machine Shoulder Press

Set Weight Reps
Set 1 185 lbs 9 reps ↑
Set 2 185 lbs 8 reps ↑

Rope Pulldown

Set Weight Reps
Set 1 150 lbs 8 reps ↑
Set 2 150 lbs 6 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 60 lbs 14 reps ↑
Set 2 60 lbs 13 reps ↑

Pec Deck

Set Weight Reps
Set 1 230 lbs 10 reps ↓
Set 2 230 lbs 7 reps ↓

Overhead Cable Rope Extension

Set Weight Reps
Set 1 110 lbs 12 reps ↑
Set 2 110 lbs 9 reps ↑