⚖️ Morning Weight: 182.2 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 7 reps
Set 2 25 lbs 5 reps ↓
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 7 (31 lbs Est. 1RM | 54% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Low Rows

Set Weight Reps
Set 1 180 lbs 10 reps ↑
Set 2 180 lbs 8 reps ↑

Face Pulls

Set Weight Reps
Set 1 120 lbs 12 reps ↑
Set 2 120 lbs 11 reps ↓

Cable Curls

Set Weight Reps
Set 1 150 lbs 10 reps ↓
Set 2 150 lbs 7 reps ↓

Tbar Rows - Chest Supported

Set Weight Reps
Set 1 150 lbs 7 reps ↓
Set 2 150 lbs 6 reps

Tbar Rows - Chest Supported - Close Grip

Set Weight Reps
Set 1 100 lbs 10 reps
Set 2 100 lbs 7 reps

Reverse Pec Deck

Set Weight Reps
Set 1 150 lbs 8 reps ↑
Set 2 120 lbs 10 reps ↓