Brock hotel

Bit of a weird upper body day at the hotel gym. Not totally sure what to make of it.

Could only get one set of dips in — the belt kept falling off. The bench felt awkward to sit on, and the Technogym machines could probably use some grease.

Overall though, not a bad gym. Great pool and a nice sauna.

My morning session looked like this:

Dips:
Set 1: 90 lbs x 8 reps

Incline Smith Press:
Set 1: 200 lbs x 10 reps
Set 2: 200 lbs x 7 reps

Overhead Press:
Set 1: 115 lbs x 8 reps
Set 2: 115 lbs x 8 reps

Pull-ups:
Set 1: Bodyweight x 8 reps
Set 2: Bodyweight x 7 reps

Kneeling Lat Pulldown:
Set 1: 100 lbs x 9 reps
Set 2: 100 lbs x 8 reps

Rope Curls:
Set 1: 100 lbs x 8 reps
Set 2: 100 lbs x 10 reps

Rope Pushdown:
Set 1: 100 lbs x 10 reps
Set 2: 100 lbs x 8 reps

Overall a bit of a disappointing session. I haven’t been eating the cleanest on this trip either.

But the family is having a great time, so I’m not complaining.

Going to try and get a decent lower body session in tomorrow.

Notes

  • Unknown weight, feeling large.