Brock mom

Happy Birthday Mom!

Slept in this morning after ball hockey last night (tough loss, 5–1). Hit a pull session at Gold’s at lunch:

Pull-ups:
Set 1: +10 lbs x 7 reps
Set 2: +10 lbs x 6 reps

Chest-Supported T-Bar Rows:
Set 1: 135 lbs x 8 reps
Set 2: 135 lbs x 7 reps

Close-Grip Cable Rows:
Set 1: 160 lbs x 8 reps
Set 2: 160 lbs x 8 reps

Straight-Arm Pulldown:
Set 1: 100 lbs x 10 reps
Set 2: 100 lbs x 10 reps

Cable Curls:
Set 1: 120 lbs x 11 reps
Set 2: 120 lbs x 8 reps

Machine Preacher Curls:
Set 1: 90 lbs x 8 reps
Set 2: 90 lbs x 6 reps

Not really happy with this session. Pull-ups and T-bar rows are not progressing at all. Last week I had a similar issue with my quad day — might be related to hockey the night before.

Might reorder the next cycle and swap pull for push on Sunday.

Wish I could curl some Guinness pints tonight.

Rest day tomorrow — will add some cardio and abs.

Notes

  • Weight at 177.4 lbs