Week 13 – Posterior Chain – 🥌

Another early morning at Gold’s. Posterior chain session:

Posterior Chain

Trap Bar Deadlift:
325 x 10
325 x 7

Seated Leg Curls:
170 x 8
170 x 8

Hip Thrusts (plate-loaded):
120 x 14
120 x 12

Single-Leg Curl:
72.5 x 12/side
72.5 x 10/side

Calf Raises:
410 x 15
410 x 10

Finished with some walking lunges.

Session felt really strong — the best I’ve moved the trap bar at that weight.

Lunch was 40 minutes on the elliptical.

Right after work I headed to the curling club for the semi-finals, and wouldn’t you know it — we’re heading to the finals next Friday.

Exhausted now. Time to eat and sleep.

Upper body tomorrow morning at the Y.

TODO

• Figure out meal plan for the cut

Notes

• Weight at 182.2 lbs