Brock back

Happy Birthday, Baby Dave 🎂!

Pull morning at Gold’s:

Pull-ups:
+10 x 8
+10 x 6
BW x 6

Chest-Supported T-Bar Rows:
135 x 9
135 x 7

Seated Close-Grip Rows:
160 x 11
160 x 8

Kneeling Lat Pulldowns:
105 x 12/side
105 x 11/side

Cable Curls:
110 x 12
110 x 8

Face Pulls:
85 x 12
85 x 8

Machine Preacher Curls:
90 x 11
90 x 8

Looks like the back is back to normal. Great session, great back pump.

It’s Thursday, so we had ab class and some elliptical at lunch.

Will see how posterior chain day goes tomorrow.

Heading to Ottawa this weekend for my nephew’s 2nd birthday. Need to figure out how to keep my macros in check while travelling.

Notes

  • Weight at 175.2 lbs