Brock driving

Upper body workout at a gym in Charlton Place:

Pull-ups:
+10 x 8
+10 x 8
BW x 6

Dips:
90 x 10
90 x 8

T-Bar Rows:
90 x 12
115 x 10

Incline Smith Press:
185 x 8
185 x 8

Overhead Press:
125 x 8
125 x 8

Cable Lateral Raises:
40 x 12
40 x 11

Cable Press:
100 x 10
100 x 8

Cable Curls:
125 x 10
125 x 8

Bent-Over Cable Tricep Kickbacks:
25 x 15/side
30 x 12/side

Really great gym — lots of different equipment. Didn’t get a chance to try most of it, but stuck with what’s been working.

After the lift, did 30 minutes of incline walking while catching up on WrestleMania highlights.

Overall a successful trip to Ottawa — diet stayed in check and got a solid lift in. Great time with the family, although seeing Lee Cronin’s The Mummy was a huge mistake.

Quad day tomorrow. Let’s see how the Habs do tonight.

Notes

  • Weight at 175.8 lbs