Week 16 – Quads – 🥒

Solid quad session this morning at Gold’s:

Hack Squat:
345 x 10
345 x 8

Leg Extensions:
210 x 12
210 x 10

Single-Leg Press:
347 x 10/side
347 x 9/side

Leg Press:
637 x 10
637 x 9

Calf Raises:
420 x 12
420 x 11

Walking Lunges:
2 × 55’
2 × 55’

Lunchtime was 30 minutes on the elliptical while catching up on Habs highlights.

Tonight the Savages are playing the Pickles in the semi-finals — one more win gets us to the finals.

Gonna be a long night.

Push day tomorrow.

Notes

• Weight at 175.4 lbs