Brock shave

Fully rested and back at Gold’s this morning for a pull session:

Pull-ups:
+10 x 8
+10 x 7

Chest-Supported T-Bar Rows:
135 x 10
135 x 7

Low Rows:
135 x 12/side
135 x 9/side

Kneeling Lat Pulldown:
105 x 14/side
105 x 12/side

Cable Curls:
125 x 10
125 x 8

Face Pulls:
85 x 10
85 x 9

DB Preacher Curls:
35 x 8/side
30 x 10/side

Shrugs:
80 x 13
80 x 14

Felt great today. Also got in 40 minutes on the elliptical at lunch.

Booked waxing for next week (back, chest, and legs). Never done that before, so I want to see how my skin reacts ahead of the comp. One of my Savages teammates also recommended someone for tanning — might give that a shot in a few weeks as well.

Rest day tomorrow, then back to posterior chain on Friday.

Notes

  • Weight at 174.8 lbs