Brock watching hockey

Excellent rest on Thursday — body was ready for some posterior chain work this morning at Gold’s:

Trap Bar Deadlift:
325 x 8
325 x 9

Seated Leg Curls:
160 x 8
160 x 9

Hip Thrust (plate-loaded machine):
135 x 12
135 x 12

Calf Raises:
420 x 12
420 x 11

Single-Leg Curls:
77.5 x 10/side
77.5 x 9/side

Walking Lunges:
+20 (10/hand) x 55’ × 2
+20 (10/hand) x 55’ × 2

Lunchtime was 40 minutes on the elliptical while watching The Boys.

Need to prep for my kids’ postponed birthday party tomorrow, then stress-watch the Habs/Lightning game.

Upper body tomorrow.

Notes

  • Weight at 173.8 lbs