Brock reading

Rest day.

Took the kids to the YMCA for basketball. Got in 1 hour of light elliptical and 20 minutes in the sauna.

Overall, this was a solid week for lifting and cutting. My main lifts seem stable, and my weight is slowly trending down. I’m hungry, but not starving, and the hanger is manageable.

Still about 12 weeks out, but I’m feeling positive about the direction of the training.

At the beginning of May, I’ll get an InBody scan to see where I’m at and adjust macros accordingly.

Quad day tomorrow. Now to meal prep, read, and rest.

Notes

  • Weight at 172.6 lbs