Brock robot

Starting week 17 with a bit of a bump in weight compared to the recent trend, but ended up having a great quad session at Gold’s:

Hack Squat:
355 x 10
335 x 9

Leg Extensions:
210 x 11
210 x 9

Single-Leg Press:
347 x 10/side
347 x 9/side

Leg Press:
647 x 11
647 x 9

Calf Raises:
420 x 14
420 x 11

Walking Lunges:
+20 (10/hand) x 55’ × 2
+20 (10/hand) x 55’ × 2

Lunchtime was 35 minutes on the elliptical while watching A Knight of the Seven Kingdoms (episode 2 — it’s good).

Work has been focusing more on AI lately, which I’m finding incredibly interesting. Learning a ton. My bodybuilding agent seems to be working well, but I guess we won’t really know until I’m on stage.

Push day tomorrow. Also need to get my car looked at.

Notes

  • Weight at 175.6 lbs