Week 17 – Push – 💻
Morning push at the YMCA:
Incline DB Press:
90 x 10
90 x 7
Dips:
90 x 10
90 x 8
DB Shoulder Press:
65 x 10
65 x 8
Cable Lateral Raises:
40 x 12
40 x 12
Overhead Tricep Extension:
100 x 12
100 x 8
Bent-Over Tricep Kickback:
35 x 8
30 x 8
Pec Deck:
200 x 12
200 x 7
Overall a decent push session — the incline DB press moved great. Much better than last time.
Got in 45 minutes on the elliptical at lunch.
Otherwise, a very work-focused day.
Pull tomorrow… and a test wax 😬
Notes
- Weight at 175.6 lbs