Week 17 – Posterior Chain – 🎂 · Brock's Bodybuilding Journal

Brock cake mike

Happy Birthday, Mike! Love you, brother.

Hit posterior chain this morning at Gold’s:

Trap Bar Deadlift:
325 x 8
325 x 8

Hip Thrusts:
140 x 14
140 x 13

Seated Leg Curls:
150 x 8
150 x 8

Calf Raises:
450 x 10
450 x 9

Single-Leg Curls:
77.5 x 10/side
77.5 x 8/side

Lots of slow, controlled reps today. Glutes and hamstrings felt strong.

Got in 45 minutes of incline walking at lunch. A Knight of the Seven Kingdoms is too fucking good.

Habs Game 6 tonight — let’s end this round.