Week 17 – Upper Body – 🚗

In Ottawa for my brother’s surprise party!

Hit upper body again in Charlton Place this morning:

Pull-ups:
+10 x 8
+10 x 7

Dips:
90 lbs x 10 reps
90 lbs x 8 reps

Incline DB Press:
90 lbs x 6 reps
80 lbs x 10 reps

T-Bar Rows:
115 lbs x 9 reps
115 lbs x 9 reps

Overhead Press:
115 lbs x 10 reps
115 lbs x 8 reps

Cable Lateral Raises:
40 lbs x 8 reps
40 lbs x 8 reps

Rope Pushdown:
100 lbs x 12 reps
100 lbs x 9 reps

Cable Curls:
115 lbs x 14 reps
115 lbs x 9 reps

Not the strongest session, but the pump was there and the reps were slow and controlled. Was a little hungry going into it.

Got in a solid 30 minutes of elliptical while watching A Knight of the Seven Kingdoms after the lift.

Driving back to Montreal today — need to meal prep and catch the Habs/Tampa Game 7.

Notes

• Weight at 171.2 lbs