Brock calculating macros

Week 18!

Rested up and ready for a quad session this morning at Gold’s:

Hack Squat:
345 lbs x 9 reps
345 lbs x 8 reps

Leg Extensions:
210 lbs x 10 reps
210 lbs x 10 reps

Single-Leg Press:
347 lbs x 10/side
347 lbs x 10/side

Leg Press:
657 lbs x 10 reps
657 lbs x 10 reps

Calf Raises:
450 lbs x 12 reps
450 lbs x 9 reps

Lunchtime was finishing off A Knight of the Seven Kingdoms (two thumbs up) along with 35 minutes on the elliptical.

Weight has been trending nicely — sitting around 171–172 lbs the last few days. Time to tighten things up a bit and adjust macros to keep things moving.

Phase 2 Diet Plan (Weeks 5–8)

Calories: ~1950

  • Protein: 200g
  • Fat: 50g
  • Carbs: 175g

Protein bumped slightly to help preserve muscle.
Fats lowered a bit but still hormone safe.
Carbs reduced slightly — where the deficit comes from.

Notes

  • Weight at 174.0 lbs