Brock at bank

Working from home today with a bank appointment, so I got in a pull session at the YMCA before dropping the kids off at school.

Pull-ups:
+10 lbs x 9 reps
+10 lbs x 8 reps

Close-Grip Cable Row:
160 lbs x 9 reps
160 lbs x 8 reps

Kneeling Lat Pulldown:
105 lbs x 14 reps
105 lbs x 14 reps

Bent-Over Rows:
135 lbs x 10 reps
135 lbs x 8 reps

Face Pulls:
90 lbs x 12 reps
90 lbs x 10 reps

Cable Curls:
125 lbs x 14 reps
125 lbs x 11 reps

Preacher Curls:
65 lbs x 7 reps
55 lbs x 8 reps

Okay session, but definitely feeling a bit rundown this morning.

Still got in 45 minutes on the elliptical at lunch.

Rest day tomorrow — just some abs and light cardio.

Time to load up on vitamin C and rest (while watching Habs vs Sabres).

🏒 GHG! 🥅

Notes

  • Weight at 172.2 lbs