Brock watching hockey

Woke up not feeling fully rested, still dealing with this annoying tickle in my throat. Took some pre-workout and pushed through at Gold’s:

Trap Bar Deadlift:
325 lbs x 6 reps
325 lbs x 8 reps

Seated Leg Curls:
150 lbs x 10 reps
150 lbs x 9 reps

Hip Thrusts:
150 lbs x 13 reps
150 lbs x 12 reps

Calf Raises:
450 lbs x 10 reps
450 lbs x 10 reps

Single-Leg Curls (lying):
77.5 lbs x 12/side
77.5 lbs x 9/side

Walking Lunges:
40 lbs x 55’ × 2
40 lbs x 55’ × 2

Screwed up my straps on the first set of trap bar deadlifts, but got it sorted for the second. Not my best session, but better than nothing.

Weight is still coming off — slow and steady. Feeling very hungry today.

Got in 45 minutes on the elliptical at lunch and finished the latest episode of The Boys. Not loving it, but I’ll see it through.

Watching the Habs–Sabres Game 2 — Habs are up 2–0 heading into the second. Nerves are rattled.

Upper body tomorrow.

Notes

  • Weight at 172.2 lbs