Brock over head press

If I felt rough yesterday, this morning was the complete opposite. Got up early, ate, and biked to the YMCA full of beans:

Pull-ups:
+15 lbs x 8
+15 lbs x 6

Incline DB Press:
90 lbs x 10
90 lbs x 6.5

Seated Close-Grip Rows:
160 lbs x 10
160 lbs x 8

Dips:
100 lbs x 9
100 lbs x 7

Overhead Press:
125 lbs x 8
125 lbs x 7

Cable Lateral Raises:
40 lbs x 10/side
40 lbs x 10/side

Rope Pushdown:
110 lbs x 12
110 lbs x 8

Cable Curls:
125 lbs x 12
125 lbs x 9

Felt incredibly strong this morning (Habs 5–1 win might have helped… not sure). PR’d on pull-ups and dips. Everything else felt very stable.

A few weeks ago, I had one of the trainers at the YMCA judge my physique. Figured I’d get him to take another look to see where I’m at ~10 weeks out. He was impressed with the progress and pointed out that I should really focus on abs and obliques — fair point, and I agree.

After that, hit 30 minutes on the elliptical, then another 20 minutes in the steam room.

Now, rest.

Notes

  • Weight at 170.8 lbs