Brock buffalo fight

Quads were still sore from yesterday, but I woke up ready for a push session:

Incline Smith Press:
180 lbs x 12 reps
180 lbs x 8 reps

Dips:
90 lbs x 8 reps
90 lbs x 6 reps

Overhead Press:
125 lbs x 9 reps
125 lbs x 7 reps

Cable Lateral Raises:
40 lbs x 10/side
40 lbs x 10/side

Pec Deck:
220 lbs x 12 reps
220 lbs x 10 reps

Rope Pushdown:
110 lbs x 11 reps
110 lbs x 8 reps

Bent-Over Tricep Kickbacks:
30 lbs x 10/side
30 lbs x 10/side

Overall, chest felt pumped.

Lunchtime was 45 minutes on the elliptical.

Not a very interesting day, but we’re getting through it. I really need to start practicing posing, but by the time I get home from work I just want to rest.

Anyway, posing can stay on the back burner tonight — Habs vs. Sabres Game 4 is on.

Pull tomorrow.

GHG!

Notes

  • Weight at 170.4 lbs