Brock pullups

Man, quads are still sore from Monday, but I was ready for a pull session this morning:

Pull-ups:
+15 lbs x 8 reps
+15 lbs x 7 reps

Chest-Supported T-Bar Rows:
135 lbs x 8 reps
115 lbs x 8 reps

Low Rows:
135 lbs x 12/side
135 lbs x 10/side

Kneeling Lat Pulldown:
120 lbs x 10/side
120 lbs x 10/side

Cable Curls:
125 lbs x 10 reps
125 lbs x 8 reps

Face Pulls:
90 lbs x 12 reps
90 lbs x 8 reps

Machine Preacher Curls:
90 lbs x 11 reps
90 lbs x 7 reps

Really happy with how the pull-ups are progressing. At Gold’s, I use a chain that wraps around the 10 lb and 5 lb plates, and the chain itself is probably another 5 lbs. Hoping soon I’ll be able to strap on a 25 lb plate at the YMCA.

Will feel like a king 👑

Otherwise, a decent pull session. Got another 45 minutes on the elliptical at lunch while watching the penultimate episode of The Boys. Really not enjoying this season anymore. It just stinks.

Got a doctor’s appointment tomorrow — my old doctor is retiring, so I’m meeting the new guy. Hoping to get some blood work done and check where my testosterone levels are at.

Tomorrow will be a rest day (some cardio and abs), and I really need to start posing practice.

That happens tomorrow.

Notes

  • Weight at 169.0 lbs