Week 21 – Upper Body – 🥶 · Brock's Bodybuilding Journal

Brock cold

The Habs are out. It was a good run.

Slept well last night and felt ready for upper body this morning, but god damn it was cold out.

Pull-ups:
Set 1: 15 lbs x 8 reps
Set 2: 15 lbs x 8 reps

Incline DB Press:
Set 1: 90 lbs x 9 reps
Set 2: 90 lbs x 9 reps

Chest-Supported Cable Rows:
Set 1: 135 lbs x 12 reps
Set 2: 140 lbs x 10 reps

Dips:
Set 1: 90 lbs x 10 reps
Set 2: 90 lbs x 8 reps

Machine Shoulder Press:
Set 1: 165 lbs x 8 reps
Set 2: 165 lbs x 8 reps

Cable Lateral Raises:
Set 1: 40 lbs x 12 reps
Set 2: 40 lbs x 12 reps

Cable Curls:
Set 1: 125 lbs x 14 reps
Set 2: 125 lbs x 10 reps

Skull Crushers:
Set 1: 65 lbs x 12 reps
Set 2: 65 lbs x 10 reps

After the lift, I got in another 30 minutes on the elliptical and finished things off with 20 minutes in the steam room.

Going to focus on getting the boys outside and work on some posing this evening.

Abs need some attention tomorrow.