Brock quads

Slept amazing and felt very well-rested heading into quad day:

Hack Squat:
Set 1: 350 lbs x 10 reps
Set 2: 350 lbs x 8 reps

Leg Extensions:
Set 1: 210 lbs x 10 reps
Set 2: 210 lbs x 8 reps

Calf Raises:
Set 1: 450 lbs x 12 reps
Set 2: 450 lbs x 9 reps

Single-Leg Press:
Set 1: 347 lbs x 10 reps
Set 2: 347 lbs x 8 reps

Leg Press:
Set 1: 717 lbs x 7 reps
Set 2: 687 lbs x 8 reps

Hack squats felt very strong today. Probably pushed things a bit harder than usual.

Unfortunately, I noticed a tickle in my throat around lunchtime. Still got in 30 minutes on the elliptical, but now I’m hoping it’s nothing.

Going to rest up tonight. The last thing I need right now is a cold.

Notes

  • Weight at 166.8 lbs