Brock switch

Rested hard yesterday because of the incoming cold. Woke up this morning feeling much better — just a sore throat left. Body felt great, so the push session went ahead:

Dips:
Set 1: 90 lbs x 11 reps
Set 2: 90 lbs x 9 reps

Incline Smith Press:
Set 1: 185 lbs x 7 reps
Set 2: 175 lbs x 8 reps

Seated Shoulder Press:
Set 1: 90 lbs/side x 10 reps
Set 2: 90 lbs/side x 7 reps

Cable Lateral Raises:
Set 1: 40 lbs x 12 reps
Set 2: 40 lbs x 10 reps

Pec Deck:
Set 1: 240 lbs x 12 reps
Set 2: 240 lbs x 8 reps

Rope Pushdown:
Set 1: 100 lbs x 12 reps
Set 2: 100 lbs x 9 reps

Skull Crushers:
Set 1: 60 lbs x 10 reps
Set 2: 60 lbs x 12 reps

Decent push session, then got in another 30 minutes on the elliptical at lunch.

Throat is still sore, so the plan for tonight is hydration, rest, and some time with the Switch.

Pull tomorrow 🙏

Notes

  • Weight at 165.0 lbs