Brock tired

Slept well and had no issues getting a pull session in this morning:

Pull-ups:
Set 1: 15 lbs x 11 reps
Set 2: 15 lbs x 9 reps

Chest-Supported T-Bar Rows:
Set 1: 140 lbs x 8 reps
Set 2: 140 lbs x 6 reps

Low Rows:
Set 1: 155 lbs x 10 reps/side
Set 2: 155 lbs x 9 reps/side

Face Pulls:
Set 1: 90 lbs x 12 reps
Set 2: 90 lbs x 10 reps

Reverse Pec Deck:
Set 1: 150 lbs x 11 reps
Set 2: 150 lbs x 8 reps

Chin-ups:
Set 1: BW x 8 reps
Set 2: BW x 9 reps

Cable Curls:
Set 1: 130 lbs x 7 reps
Set 2: 120 lbs x 8 reps

Shrugs:
Set 1: 85 lbs x 12 reps
Set 2: 85 lbs x 12 reps

Really happy with the pull-ups. Had more in the tank on the first set and probably could have squeezed out one more rep.

Lots of good back progress happening even as the cut gets deeper. Still hovering around 165 lbs. It’ll be nice to see 160.

Lunchtime was 40 minutes on the elliptical.

But fuck am I tired now.

Taking the boys to the park, then heading straight to bed.

Abs and rest tomorrow. I need it.

Notes

  • Weight at 165.0 lbs