Brock sick

Slept horrible, very congested. But took pre-workout and hit the Gold’s anyway:

Pullups:

Set 1: +20 lbs x 8 reps
Set 2: +20 lbs x 6 reps
Set 3: BW x 5 reps (slow)

Chest Supported Tbar Rows:

Set 1: 135 lbs x 8 reps
Set 2: 135 lbs x 7 reps

Low Rows:

Set 1: 150 lbs x 11 reps/side
Set 2: 150 lbs x 9 reps/side

Face Pulls:

Set 1: 90 lbs x 12 reps
Set 2: 90 lbs x 9 reps

Chin-ups:

Set 1: BW x 10 reps
Set 2: BW x 7 reps

Reverse Pec Deck:

Set 1: 150 lbs x 8 reps
Set 2: 135 lbs x 8 reps

Cable Curl:

Set 1: 125 lbs x 11 reps
Set 2: 125 lbs x 8 reps

Happy with the pullups considering how I felt. No elliptical today, left work early to get home to sleep. Woke up to type this shit out. Going back to bed.

Notes

  • Weight at 163.6 lbs