Week 24 – Push – 💊 · Brock's Bodybuilding Journal

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Slept better last night. Still congested, but less of a coughing asshole at the gym.

Tried to push the congestion out with the following:

Incline Smith Press:
Set 1: 180 lbs x 8 reps
Set 2: 180 lbs x 6 reps

Dips:
Set 1: 90 lbs x 9 reps
Set 2: 90 lbs x 8 reps

Shoulder Press:
Set 1: 90 lbs/side x 10 reps
Set 2: 90 lbs/side x 7 reps

Pec Deck:
Set 1: 250 lbs x 9 reps
Set 2: 235 lbs x 7 reps

Rope Pushdown:
Set 1: 110 lbs x 9 reps
Set 2: 110 lbs x 8 reps

Cable Lateral Raises:
Set 1: 40 lbs x 12 reps/side
Set 2: 40 lbs x 12 reps/side

Skull Crushers:
Set 1: 65 lbs x 14 reps
Set 2: 65 lbs x 12 reps

Not my best push day, but I’ll blame that on the chest congestion.

Followed it up with 35 minutes on the elliptical at lunch.

More rest and pills tonight, and I think I’ll be back to myself tomorrow.