Week 24 – Pull – 💊 · Brock's Bodybuilding Journal

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Still feeling pretty run down this morning. Really had to drag myself through this one, but I got the pull session done:

Pull-ups:
Set 1: +20 lbs x 8 reps
Set 2: +20 lbs x 6 reps
Set 3: BW x 7 reps

Chest-Supported T-Bar Rows:
Set 1: 135 lbs x 7 reps
Set 2: 125 lbs x 8 reps

Low Rows:
Set 1: 150 lbs x 10 reps/side
Set 2: 150 lbs x 10 reps/side

Face Pulls:
Set 1: 90 lbs x 12 reps
Set 2: 90 lbs x 12 reps

Chin-ups:
Set 1: BW x 10 reps
Set 2: BW x 6 reps

Reverse Pec Deck:
Set 1: 145 lbs x 8 reps
Set 2: 135 lbs x 9 reps

Cable Curls:
Set 1: 130 lbs x 10 reps
Set 2: 130 lbs x 8 reps

Shrugs:
Set 1: 80 lbs x 12 reps
Set 2: 85 lbs x 10 reps

Back felt good, but I just couldn’t shake the fatigue.

Ended up skipping the elliptical today. Figured getting home and resting was a better use of my energy.

Going to take it easy tonight and hope Friday Brock shows up tomorrow.