Brock rested

Finally feeling better. The extra rest seems to have done the trick.

Made it to Gold’s this morning for some posterior chain work:

Trap Bar Deadlift:
Set 1: 350 lbs x 6 reps
Set 2: 325 lbs x 8 reps

Seated Leg Curls:
Set 1: 150 lbs x 10 reps
Set 2: 150 lbs x 8 reps

Hip Thrusts (plate-loaded):
Set 1: 190 lbs x 10 reps
Set 2: 190 lbs x 11 reps

Calf Raises:
Set 1: 460 lbs x 12 reps
Set 2: 460 lbs x 12 reps

Standing Single-Leg Curls:
Set 1: 65 lbs x 10 reps/side
Set 2: 65 lbs x 8 reps/side

Not amazing numbers on paper, but everything felt strong. Still dealing with a bit of congestion and lingering fatigue, though I’m definitely on the right side of it now.

Lunchtime was a solid 40 minutes on the elliptical at Zone 2 pace. Hopefully sweated out the last of this cold.

Big grocery run tonight. Looks like it’s going to be a rainy weekend.

Going to rest up and do everything in my power to hang on to the muscle I’ve built.

Upper body tomorrow. Might get dumb and strap on 25 lbs for pull-ups.

Notes

  • Weight at 164.2 lbs