Brock eating pullups

We are soooo back.

Had an absolutely perfect upper body session at the YMCA this morning:

Pull-ups:
Set 1: 25 lbs x 6 reps
Set 2: 25 lbs x 6 reps
Set 3: BW x 8 reps

Incline DB Press:
Set 1: 90 lbs x 8 reps
Set 2: 90 lbs x 7 reps

Close-Grip Cable Rows:
Set 1: 165 lbs x 12 reps
Set 2: 165 lbs x 9 reps

Dips:
Set 1: 100 lbs x 9 reps
Set 2: 100 lbs x 7 reps

Machine Shoulder Press:
Set 1: 165 lbs x 9 reps
Set 2: 165 lbs x 8 reps

Cable Curls:
Set 1: 135 lbs x 11 reps
Set 2: 135 lbs x 9 reps

Cable Lateral Raises:
Set 1: 40 lbs x 12 reps
Set 2: 40 lbs x 12 reps

Overhead Cable Rope Extensions:
Set 1: 90 lbs x 10 reps
Set 2: 90 lbs x 8 reps

Got a fantastic pump in both my back and chest.

I’m absolutely over the moon about finally hitting pull-ups with a 25 lb plate. The road to 45 is officially underway.

Finished things off with 35 minutes on the elliptical.

Now it’s time to head home, shuttle the boys around to various friends’ houses, and get some much-needed rest.

Notes

  • Weight at 164.2 lbs