⚖️ Morning Weight: 167.6 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 8 reps ↑
Set 2 25 lbs 6 reps ↓
Set 3 0 lbs 10 reps
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 8 (32 lbs Est. 1RM | 56% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Incline DB Press

Set Weight Reps
Set 1 85 lbs 11 reps ↑
Set 2 85 lbs 8 reps

Cable Row Close-grip

Set Weight Reps
Set 1 180 lbs 10 reps ↑
Set 2 180 lbs 8 reps ↑
🎯 Goal Progress (200 lbs × 10)
Today's Best: 180 lbs × 10 (240 lbs Est. 1RM | 90% of goal)
Lifetime Best: 185 lbs × 9 (241 lbs Est. 1RM | 90% of goal)

Dips

Set Weight Reps
Set 1 110 lbs 6 reps ↓
Set 2 110 lbs 6 reps
🎯 Goal Progress (135 lbs × 8)
Today's Best: 110 lbs × 6 (132 lbs Est. 1RM | 77% of goal)
Lifetime Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)

Overhead Press

Set Weight Reps
Set 1 130 lbs 7 reps ↓
Set 2 130 lbs 8 reps ↑
🎯 Goal Progress (150 lbs × 8)
Today's Best: 130 lbs × 8 (165 lbs Est. 1RM | 87% of goal)
Lifetime Best: 135 lbs × 8 (171 lbs Est. 1RM | 90% of goal)

Cable Curls

Set Weight Reps
Set 1 140 lbs 11 reps ↑
Set 2 140 lbs 10 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 50 lbs 12 reps ↑
Set 2 50 lbs 11 reps ↑

Rope Pulldown

Set Weight Reps
Set 1 125 lbs 10 reps
Set 2 125 lbs 8 reps